The first duty of a living being is towards itself. Sounds selfish??? Not so when you know that it is your physical form that supports your non physical aspects. Most importantly your mind which governs all aspects of your existence.. Other things come later. Unless you are healthy physically and mentally you cannot contribute meaningfully to other higher aspects of life. In today’s fast moving lifestyles we ignore and realize only when it’s a bit too late. Simple….. friends take care of your body mind and soul and in that order too.  Here are some tips ………

* be conscious of slowly reducing the level of toxins in your body.(body)

* design your workable workout and stick to it.(body)

* have a healthy and positive outlook…stay calm(mind)

* practice meditation.(mind and soul)

The above are interlinked and ideal for a perfect balance. I prefer being brief for you to follow clues and have own interpretations. However I am open to elaborations or further discussions. Have a great life.